Calm and Gentle Yoga

Calm and Gentle Yoga
Wednesday Jan 2, 19

Register online or call Community Education at 763.682.8770.

 

Calm and Gentle Yoga

This flowing yoga class links poses to create strength, flexibility and balance. Breath awareness and breathing exercises are incorporated to help remove tension and lessen stress. A well-rounded class for a wide variety of participants and ability levels - all poses can be modified to fit the individual's flexibility level, and options are given. Please bring a yoga mat or large towel.

W1236A
Wednesdays, January 2-30                6:30-7:30pm
5 sessions - $35                    Elizabeth Muellerleile
Parkside Elementary                               Cafeteria

W1236B
Wednesdays, February 6-27             6:30-7:30 pm
4 sessions - $28                   Elizabeth Muellerleile
Parkside Elementary                              Cafeteria